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Exercise

We’ve gathered articles with advice and tips on fitness for pregnant women and new mums who love exercising and want to stay in shape. Read more here!

Kegel exercises for new mums

Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Programme for new mums.
An easy six-week programme
Exercise after a c-section

Mamifitness specialises in wellness for new mums. Here its founder René Rodig answers questions about exercise after a c-section.
Rest, stand up and clench!
Exercise during pregnancy – 7 top tips

Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.
Easy tips for exercise during pregnancy
Pregnancy exercises – Can I work out when I’m pregnant?

Pregnant? Congrats! Wondering how to exercise when pregnant? Petra Månström talks about her workouts during pregnancy.
Petra Månström on her pregnancy workouts
Post-natal exercise

‘Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.’ Blogger and marathon runner Petra Månström tells us about her workouts after pregnancy.
Petra Månström on her post-pregnancy workouts