Kegel exercises for new mums
Kegel exercises for new mums may be the most important aspect of your physical recovery after a pregnancy. Your pelvic floor muscles need to be strong to prevent stress incontinence when you cough, sneeze, lift or carry. Here are tips for easy exercises you can do to increase strength and muscle control.
Exercise after a c-section
How soon can you resume exercise after a c-section? René Rodig, a specialist in fitness for new mums, answers questions about working out after a c-section.
Exercise during pregnancy – 7 top tips
Regular exercise during pregnancy lifts your spirits and boosts your energy. Alicia runs the Editor's Beauty blog and shares useful advice on keeping fit during pregnancy.
Pregnancy exercises – Can I work out when I’m pregnant?
So you’re pregnant and wondering how to continue exercising. Fitness blogger Petra Månström tells us about how she got her pregnancy exercise sorted.
‘Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.’ Blogger and marathon runner Petra Månström tells us about her workouts after pregnancy.