Kegel exercises for new mums
Kegel exercises for new mums may be the most important aspect of your physical recovery after a pregnancy. Your pelvic floor muscles need to be strong to prevent stress incontinence when you cough, sneeze, lift or carry. Here are tips for easy exercises you can do to increase strength and muscle control.
Exercise after a c-section
How soon can you resume exercise after a c-section? René Rodig, a specialist in fitness for new mums, answers questions about working out after a c-section.
Babywearing is a wonderful feeling!
German babywearing consultant René Rodig recently paid a visit to Sweden and we chatted with him on a long walk along forest trails and past the allotments in Ulriksdal, just outside Stockholm. Little Malte snoozing in his baby carrier aptly illustrated the most compelling reason to carry your baby – closeness. Read about all the other fantastic benefits!