Kegel exercises for new mums
Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Programme for new mums.
Exercise after a c-section
Mamifitness specialises in wellness for new mums. Here its founder René Rodig answers questions about exercise after a c-section.
Babywearing is a wonderful feeling!
“I want to dispel parents’ anxiety and uncertainty, and make them understand that babywearing is the most natural thing in the world.”
Babywearing + singing = bliss!
This is Life had the pleasure of visiting a choir consisting of mums on maternity leave and their babies. The feelgood factor is high ...
When my daddy isn’t there...
A new work situation can upset family life. Here are a weekly commuting dad’s top tips to help you make the best of the situation – when daddy isn’t there.
Overjoyed and terrified at the same time
“I called my mum after our first IVF attempt to tell her we might be expecting within a month. We both cried. She’d gone through a similar experience before she adopted me.”
“I’ve never felt so inadequate.”
“The first year was a nightmare. He cried constantly but there wasn’t a lot I could do to comfort him. He just wanted his mum.”
“I just wanted other guys to share that experience with.”
“Becoming a father is actually a big thing. But no-one asked me how I felt. The midwife only talked to my wife.”